If you’re looking for extra support in daily posture correction, the back brace is your best choice. If you want to actively strengthen your back, shoulders, and full body, resistance bands are the perfect tool. Many customers combine both for the best results.

Yes, you can wear it daily, but we recommend starting with 20–30 minutes per day and gradually increasing the time. The brace is designed to remind your body of correct posture, not to replace natural muscle strength.

Absolutely. Resistance bands help strengthen the muscles that support good posture, especially in your back, shoulders, and core. Stronger muscles mean better, long-term posture.

Our bands are made from high-quality TPE (Thermoplastic Elastomer). It’s durable, flexible, skin-friendly, and built to withstand daily training.

Yes! Both the back brace and resistance bands are beginner-friendly. The brace is simple to wear, and the bands allow you to start with light resistance and progress at your own pace.

Yes, many customers and professionals use resistance bands for rehabilitation, stretching, and strengthening exercises. However, if you’re recovering from an injury, consult your doctor or physiotherapist before starting.

Definitely. The back brace is lightweight and easy to pack, and the resistance bands are compact and portable, turning any place with a door or a little space into your personal gym.

It depends on consistency. With regular use, many customers notice improved posture and reduced back or shoulder tension within 2–4 weeks. Strength and muscle results come with continued training.